Tue, March 13, 201812:15 PM - 1:00 PM
What is Tai Chi (or Ji)? Per Harvard Health, it’s a “gentle form of exercise that can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." Attend Chris C.’s Tai Ji class on the second & fourth Tues. from 12:15-1:00. This month, the dates are March 13th & 27th.