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Beautiful & affordable independent condo style living since 1995

Upcoming Activity

Tai Ji

Tue, January 9, 201812:15 PM - 1:00 PM

Chris C.’s wonderful Tai Ji class is the second and fourth Tuesdays from 12:15-1:00.

>>Tai Ji May Prevent Memory Deficits in Older Adults according to a recent Harvard study! Another great reason to attend Chris C.’s wonderful Tai Ji class.

CLASS INFO
>>Did you know that Tai Ji Holds Promise for High-risk Heart Disease Patients? A recent study published in the Journal of the American Heart Association found that Tai Ji

1) was safe, with no adverse events related to the exercise program except for minor muscular pain at the beginning of training; 

2) was well liked by par-ticipants (100% would recommend it to a friend); and 

3) was feasible, with patients attending about 66% of scheduled classes. 

Try out Chris C.’s Tai Ji class on the second & fourth Tues. from 12:15-1:00. This month, the dates are Jan. 9th & 23rd.