Tue, January 9, 201812:15 PM - 1:00 PM
Chris C.’s wonderful Tai Ji class is the second and fourth Tuesdays from 12:15-1:00.
>>Tai Ji May Prevent Memory Deficits in Older Adults according to a recent Harvard study! Another great reason to attend Chris C.’s wonderful Tai Ji class.
>>Did you know that Tai Ji Holds Promise for High-risk Heart Disease Patients? A recent study published in the Journal of the American Heart Association found that Tai Ji:
1) was safe, with no adverse events related to the exercise program except for minor muscular pain at the beginning of training;
2) was well liked by par-ticipants (100% would recommend it to a friend); and
3) was feasible, with patients attending about 66% of scheduled classes.
Try out Chris C.’s Tai Ji class on the second & fourth Tues. from 12:15-1:00. This month, the dates are Jan. 9th & 23rd.