NEWS YOU CAN USE
>> Time Change: To better accommodate the needs of the community and by request, we will be changing the time of Chair Yoga (with Tish) to 11:15am—12:15pm on Mondays beginning November 5th. Chair Yoga is our newest class. Tish is a certified Chair Yoga instructor who will help you improve your mobility and flexibility. This healing class is designed for all parts of the body and may improve your overall well being . Don’t believe it? Click HERE to read a recent AARP article on the benefits of Chair Yoga.
>> Cancelled Classes– ALL classes on Wed, Nov. 21st and on Friday, Nov.23rd are cancelled for the holiday.
>> New Webbed Gloves– These versatile gloves with fingers sewn in create greater water resistance for your workout. We have 3 pair to share to help you find your inner duck and more toned arms! One size fits most.
>> Ukulele Lessons - Current members of the group are learning to play the ukulele in the Classroom on Tues. from 5:00-5:45pm with Member, Mike B. Stay posted for a future opportunity to join this fun, funny, talented crowd! Mike (and Nancy), thank you for sharing your time, talent and ukuleles too this year! You are THE BEST!
>> Wii Bowling Tournament- Continues with this ROWDY bunch on Thursdays from 4:30– 6:00pm in the Class-room. Jan will lead the tournament on our Wii System. You can Wii bowl standing or sitting in a chair! The more... the merrier!
NEWS YOU CAN USE
>> DAM!- We installed a water dam in the Ladies Locker Room to decrease water on the floor. Please step over (not on) the dam and keep the curtain closed using the dam barrier on the sides of the shower wall. Thanks!
>> Personal Fitness Training is available by Mr. Johns, who will help you with the latest training techniques to reach your objectives. For more info/pricing, contact him at 317-408-7271. He’s terrific! Check out Johns’ Warrior Workout on Monday in the Classroom from 1:00– 2:00 pm. The class incorporates boxing elements to help overall balance and fitness. It will improve your strength and energy. The focus is on core work, circuit weight and strength training, focus mitts, overall fitness, and having fun!!! No experience is necessary and everyone is invited to participate. This class will appeal to all, but especially MEN!!! Hey guys, it’s time to get healthier and more FIT!
>> It’s coming… cold and flu season, that is. Yuk! Please remember to wipe down all the Gym machines you have used and consider getting a flu shot to protect yourself and those around you!
>> Do you shop at Amazon? If so, Amazon Smile is a simple way to support the Wellness Center with NO added cost to you. Sign up just once at smile.amazon.com and designate “El Beulah Senior Village”. We will receive your automatic donation; you will shop exactly the way you already shop. Please share this info with family / friends!
Posted on Thu, May 3, 2018
by Debbie Howell