Mon, January 9, 20171:00 PM - 2:00 PM
Johns’ Warrior Workout is on Monday in the Classroom from 1:00– 2:00 pm.
Mr. Kay Johns’ class incorporates boxing elements to help overall balance and fitness. The class is a boxing style fitness program that improves strength, balance, and energy. The focus is on core work, circuit weight training, strength training, focus mitts, overall fitness, and having fun!!! No experience is necessary and everyone is invited to participate. This class will appeal to all, but certainly to MEN!!! Hey guys, now’s the time to get more healthy and FIT!
Personal Fitness Training is available by Mr. Johns, who will help you with the latest training techniques to reach your objectives. For more info/pricing, contact him at 317-408-7271.