Thu, December 1, 20166:00 PM - 6:45 PM
Isometrics Plus is Thurs. at 6:00– 6:45pm. Pam’s low-impact class blends ballet moves with isometrics to strengthen, tone, condition muscles while focusing on core fitness and flexibility. NO dance experience needed! Wear shoes, bare feet or sticky socks. Bring your mat for some floor work. Chairs provide balance.
>>Isometrics Plus is on Thursday in the Classroom from 6:00– 6:45pm. Pam will lead the class through a series of moves from yoga, Pilates, barre, and more! Be sure to bring a mat! NOTE: the class is CANCELLED for Thursday, December 29th.